GAIN STRENGTH & CONFIDENCE IN EVERY CLASS
Our Martial Arts Classes provide an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Martial Arts students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
LEARN PRACTICAL SELF-DEFENSE TECHNIQUES
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
I'm a 40+ year old, 9-5, family guy that's been training at WJJA 3-4x a week for the last 7 months. On any given day a guy like me trains with young national champion wrestlers, a world combat submission grappling champion, and many larger/stronger guys and I have never had any fear for my safety. That is not the case in all gyms and it comes straight from Professor Anderson and filters down to everyone else in the room. He has build in our gym a strong sense of community and a real team that trains together and looks to improve each other every day through safe but intense training.
Started a month and a half ago, and turned out is was the best choice. Not only do you work out, but you learn self defense techniques while having fun. The environment at WJJ is more than friendly. Team members help each other out and Professor explains in detail the techniques. It is an excellent place to grow mentally, socially, and physically. Would recommend in a heartbeat!
Can't say enough good things about this place. I was fortunate enough to train here for two weeks while in town for work. The environment was friendly, welcoming, and safe, without a hint of ego. Their programs for both kids and adults are fantastic, and the instructors are equal parts passionate and knowledgeable If you're in the area and have been considering trying jiu-jitsu, wait no longer- you won't regret going to World Jiu-Jitsu Academy!
Prairie, MN 55344