The devil is in the details…this week, we worked on several different arm bar escapes and did some positional training starting from an extremely compromised positions. After a few rounds of training Professor Anderson disclosed one of the most overlooked points from an offensive perspective – keeping the feet pinned on the mats. Though the […]
Today, we’re spotlighting two of our beasts on the mat — relentless, focused, and fully committed to growth. They’re not just rolling; they’re pushing each other, testing each other’s limits, and sharpening their skills through intense positional sparring. Positional sparring is where progress accelerates. By starting in a compromised or disadvantageous position — whether it’s […]
When two Goliaths collide… It’s more than just a clash of size and strength — it’s a showcase of what happens when athleticism meets refined technique. These aren’t your average heavyweights relying solely on brute force. They bring an unexpected level of agility, precision, and strategic thinking to the mat that defies the stereotypes. Every […]
At World Jiu Jitsu, our training is built on structure, consistency, and flow. Each class begins with movement-based warmups whether it’s wrestling drills or flow training- to get the body and mind ready. From there, we dive into focused drilling, positional training, and rolling. In general, this what a class might look like: – One […]
Today, we’re starting from the back – one of the most dominant positions in jiu jitsu for the offensive player, and one of the most compromising for the defender. Why we train this way: – Develops confidence under pressure – Sharpens submissions chains and escapes – Teaches composure in high-stakes situations – Builds muscle memory […]
First day on the mats? We’ve got you covered! At World Jiu Jitsu, we pride ourselves on being a family friendly, welcoming community where anyone can start their jiu jitsu journey. In this photo, everyone wearing a white gi is stepping onto the mats for the very first time – and everyone in blue is […]
These kids have had their up and downs in jiu jitsu, but it doesn’t stop them from showing up, working hard, and pushing forward Jiu Jitsu challenges them not only physically, but also mentally, and it’s through these challenges that they continue to grow. when they step on the mat, they learn discipline, focus, and […]
These two like to put on a show, the epitome of practice and play. What you’re seeing isn’t just sparring; it’s a dynamic blend of discipline and joy, pressure and flow, calculated technique and spontaneous creativity. In jiu-jitsu, every roll tells a story, and these two are fluent in the language. There’s a mutual respect […]
“You don’t rise to the occasion. You fall to the level of your training.” A quiet reminder from the past. Technique. Pressure. Presence.It’s in the sweat before the storm, the hours no one sees, the repetition when motivation fades. When the moment comes—chaotic, uncertain, unforgiving—there’s no time to think, only to act. And what you’ve […]
It’s loud in here — sweat hitting mats, grips breaking, laughter between rounds. The slap of a high-five, the thud of a clean throw, the low hum of breath between scrambles. No one’s keeping score, but everyone’s leveling up. New faces, old friends. White belts chasing basics, black belts refining details. One room, one rhythm. […]