Day one or one day — your progress starts the moment you step on the mats. In jiu jitsu, you don’t have to know anything on your first day. You don’t have to move perfectly, remember every technique, or win any rolls. Just stepping onto the mats is progress. Every awkward drill, every new […]
In every young heart burns the power to change the world — and in the art of jiu-jitsu, that power is awakened. Every grip, every escape, every hard-fought roll builds more than skill; it builds character. Jiu-jitsu teaches that defeat is not the end but a teacher, and that real strength is measured not by […]
Motivation Monday: This last Saturday at the Grappling Industries Tournament the team showed up and showed out. Racking up 15 mins displayed as one gold medal, four silvers, and one bronze. We are proud of the hard work our members have put on and off the matts and we are thankful for them having the […]
Clean technique and solid pressure — that’s high-level Jiu-Jitsu right there. Mad respect! You can tell the work that’s been put in over time. Every movement was intentional, every transition smooth, and the pressure was steady without rushing anything. Performances like this set a powerful example for the younger generation. Kids watching this see that […]
The devil is in the details…this week, we worked on several different arm bar escapes and did some positional training starting from an extremely compromised positions. After a few rounds of training Professor Anderson disclosed one of the most overlooked points from an offensive perspective – keeping the feet pinned on the mats. Though the […]
Today, we’re spotlighting two of our beasts on the mat — relentless, focused, and fully committed to growth. They’re not just rolling; they’re pushing each other, testing each other’s limits, and sharpening their skills through intense positional sparring. Positional sparring is where progress accelerates. By starting in a compromised or disadvantageous position — whether it’s […]
When two Goliaths collide… It’s more than just a clash of size and strength — it’s a showcase of what happens when athleticism meets refined technique. These aren’t your average heavyweights relying solely on brute force. They bring an unexpected level of agility, precision, and strategic thinking to the mat that defies the stereotypes. Every […]
At World Jiu Jitsu, our training is built on structure, consistency, and flow. Each class begins with movement-based warmups whether it’s wrestling drills or flow training- to get the body and mind ready. From there, we dive into focused drilling, positional training, and rolling. In general, this what a class might look like: – One […]
Today, we’re starting from the back – one of the most dominant positions in jiu jitsu for the offensive player, and one of the most compromising for the defender. Why we train this way: – Develops confidence under pressure – Sharpens submissions chains and escapes – Teaches composure in high-stakes situations – Builds muscle memory […]
First day on the mats? We’ve got you covered! At World Jiu Jitsu, we pride ourselves on being a family friendly, welcoming community where anyone can start their jiu jitsu journey. In this photo, everyone wearing a white gi is stepping onto the mats for the very first time – and everyone in blue is […]