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Professor Anderson is a great instructor! He is very patient and I am amazed at how much our 9 year old son has learned from him in just a few months. Our son has some physical challenges and Professor Anderson works around them and helps him to do things in Jiu-Jitsu that I didn't think he would be able to do. Enrolling our son here has been one of the best things that we have done for him!
This is THE place to get your kids into. Professor Jeremy is OUTSTANDING with the kiddos, teaching them focus and discipline as well as life skills. My husband and I are so grateful for Professor Jeremy and all he has taught to our kiddos and will continue to do so in the future.
A month ago I walked into WJJA with my eight-year old daughter with a plan of introducing her to some sort of physical activity, as a long winter quickly approaches here in Minneapolis. I thought martial arts would be a great way for her to stay active… it was a soft sell. Just checking the place (WJJA) out, completely unannounced. Well, needless to say, what a difference a month makes. I (not my daughter) joined and if only I joined many moons ago. What a great time! Prof. Anderson and his team have really created a welcoming environment that adds up to the best workout and fellowship that money can buy. I’m 45, with zero martial arts or wrestling experience and never watched MMA. I truly can’t wait to get to class work up a great sweat, compete and learn. Hat’s off Prof. Anderson.
Professor Jeremy and his staff are great with kids. Very encouraging and good at building confidence. And based in the number of adults who appear for the next class, I'd guess he's good with them also. We drive 20+ miles round trip for each class, and WJJ is well worth it. Try it.
Started a month and a half ago, and turned out it was the best choice. Not only you work out, but learn self defense techniques while having fun. The environment at WJJ is more than friendly. Team members help each other out and Professor explains in detail the techniques. It is an excellent place to grow mentally, socially, and physically. Would recommend in a heartbeat!
I was a bit nervous before I entered the academy for the first time. I had no prior martial arts experience and had no idea how I would fare. Professor Anderson and the students made me feel very welcome from the start. Learning Jiu Jitsu (something completely out of my wheelhouse) has been a humbling and incredibly rewarding experience so far. Each time I go, it is one hour that completely frees my mind of any issues that might be swirling around in my noggin. It's my form of meditation. And I just received my first stripe on my white belt and cannot wait to continue my journey!
I’m a 40+ year old, 9-5, family guy that’s been training at WJJA 3 – 4x / week for the last 7 months. On any given day a guy like me trains with young national champion wrestlers, a world combat submission grappling champion and many larger, stronger talented guys and I have never had any fear for my safety. That is not the case in all gyms and it comes straight from Professor Anderson and filters down to everyone else in the room. He has built in our gym a strong sense of community and a real team that trains together and looks to improve each other every day through safe but intense training.
Professor Anderson has not just the qualification to teach but also the ability to transfer that knowledge in easily grasped blocks that he links together in a movement chain.
The consistent training has allowed me to see significant improvements in my flexibility, strength and overall durability. I haven’t felt this good since I was just out of college!
Can’t say enough good things about this place. I was fortunate enough to train here for two weeks while in town for work. The environment was friendly, welcoming, and safe, without a hint of ego. Their programs for both kids and adults are fantastic, and the instructors are equal parts passionate and knowledgeable. If you’re in the area and have been considering trying jiu-jitsu, wait no longer - you won’t regret going to World Jiu-Jitsu Academy!
The OG’s of WJJ… quite literally These four men were there since the beginning, nearly 15 years ago. In 2012, when WJJ was first established. Their truly represent perseverance and discipline, the hallmarks of martial artists.
Jiu Jitsu may be a physically intense and often violent martial art, but it teaches us something invaluable: the wisdom of restraint. On the mats, practitioners learn to harness power and control, mastering techniques to neutralize threats without escalating them. This training helps develop a keen understanding of when and why to use force, making […]
Sometimes life gets busy, we stop training for a while, or fall into a lull. But in jiu jitsu, the only way to get back on track is simple: show up. Every time you walk onto the mat, you’re choosing progress over perfection. It doesn’t matter if it’s been days, weeks, or months – each […]
Most people have a complete and delusional sense of confidence within their own fighting skills. The rear neared choke (RNC) is one of the most powerful and effective submissions in Jiu Jitsu. By targeting blood flow to the brain, the RNC can quickly and safely subdue someone with minimal force. Learning this technique – and […]
In Jiu Jitsu, it’s crucial to avoid falling into traps while recognizing how to use them to your advantage. A skilled opponent will bait you into making mistakes, whether through positional pressure or feigned openings. Awareness and patience are your best defense against these setups. However, you can flip the script by using traps of […]
What if I told you that a group of people get together in a padded room multiple times per week, to practice contorting our bodies, strangling our friends, sweating profusely, and… we do it for enjoyment. Some would call it crazy. We call it jiu jitsu. KEEP GOING.
Want a reason to train jiu jitsu? How about: Jiu Jitsu is just flat-out fun. It’s like a game of physical chess, where every roll is a new challenge and every position is a puzzle to solve. The thrill of pulling off a technique you’ve been practicing or escaping a tough spot is unbeatable. The […]
Do your kids do Jiu Jitsu? Through consistent training, kids learn the importance of discipline, focus, and respect for others. In each class, they face challenges that push their mental and physical boundaries, teaching them perseverance and the value of hard work. Jiu Jitsu also fosters listening skills as children must pay attention to instructions […]
Enrolling your kids in Jiu Jitsu teaches them the value of hard work and perseverance. In this art, progress isn’t given, it’s earned with every stripe, belt, and skill they achieve is a direct result of their dedication and effort. Give your child the tools to understand that in life, just like on the mat, […]
What a match… Our incredible teammate and coach, Misael Feliberty, took on the Buggy Master himself in an exhibition match at Ritsu Fight. Mislael’s arm bar submission (and arm bar defense) was nothing short of spectacular. It was an amazing match that had everyone on the edge of their seats. Congrats, Mislael and well done […]
Earning your next belt in Jiu Jitsu isn’t about drastic leaps; it’s about steady, incremental growth. Imagine improving just 1% each day. It might seem small but over time, these gains compound. Mastering the art of Jiu Jitsu requires patience and persistence, embracing the grind even when progress feels slow. It’s not about being the […]
Rising through the ranks in Jiu-Jitsu involves a combination of dedication, technique, and strategic growth. Here’s a roadmap to help you advance: 1. Consistent Training Attend Classes Regularly: Make a commitment to train consistently. Regular practice helps in refining techniques and improving your overall skill level. Set a Schedule: Create a training schedule that […]
This weekend is monumental for the Jiu Jitsu community as we witness the sport’s growth through CJI and ADCC. These events not only showcase the highest level of skill and dedication but also inspire us to push our boundaries on the mats. As we celebrate these achievements, let’s share our passion for Jiu Jitsu, introducing […]
Falling in love with Jiu-Jitsu is a common experience for many practitioners. Here are several reasons why BJJ can be so captivating: Continuous Learning and Growth: Endless Techniques: Jiu Jitsu offers a vast array of techniques and strategies, providing a lifelong journey of learning and improvement. Each class and roll presents new challenges and discoveries. […]
@mislael_feliberty competed in a superfight this weekend in Iowa at @subspectrumbjj Mislael had an exciting match during regulation time with each athlete attaching submissions. He had a deep straight ankle lock at the beginning of the match however his opponent was eventually able to escape. The match ended scoreless and was set into overtime. […]
Jiu Jitsu has a lot to offer! Here are some reasons why people find it so appealing: Self-Defense Skills: It’s renowned for its effectiveness in real-world self-defense situations. Jiu Jitsu techniques focus on leveraging technique and body mechanics to neutralize threats, often allowing a smaller person to defend against a larger opponent. Physical Fitness: Training […]
Exploring the mental aspects of Jiu Jitsu can provide valuable insights for practitioners at all levels. Here are some key topics you could cover in depth: Mindset in Training and Competition: Discuss the importance of mindset in Jiu Jitsu, including approaches to training effectively and preparing mentally for competitions. Visualization and Mental Rehearsal: Explain how […]
Practicing Jiu Jitsu improves cardiovascular endurance, strength, flexibility, and overall fitness. It engages major muscle groups such as the core, arms, legs, and back, promoting a well-rounded physical development. Regular training sessions involve a variety of drills and techniques that challenge different muscle groups, contributing to increased muscular endurance and stamina. This comprehensive workout not […]
For white belts in Jiu Jitsu, focusing on fundamentals is essential to build a strong foundation. Here are some key fundamentals that white belts should focus on learning and mastering: Seeking Feedback and Learning from Mistakes: White belts should actively seek feedback from instructors and more experienced training partners. Being open to constructive criticism and […]
Training in Jiu jitsu not only helps develop a child’s physical strength but as well as their social and emotional health in numerous ways. Coaching Jiu Jitsu to help inspires kids to be better by instilling discipline, boosting confidence, and teaching resilience. Through structured training, they learn to set goals, overcome challenges, and respect others. […]
There are 3 ways to win in Jiu Jitsu: You need to either outwork, outwit, or outlast your opponent. 1. Outwork (physical): This method relies on physical dominance. By applying relentless pressure, moving with speed, utilizing superior strength, or making the match uncomfortable for your opponent, you can force them into submission. This approach is […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Your New Family Activity: Martial Arts April 2nd is Family Day, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to […]