For white belts in Jiu Jitsu, focusing on fundamentals is essential to build a strong foundation. Here are some key fundamentals that white belts should focus on learning and mastering: Seeking Feedback and Learning from Mistakes: White belts should actively seek feedback from instructors and more experienced training partners. Being open to constructive criticism and […]
Training in Jiu jitsu not only helps develop a child’s physical strength but as well as their social and emotional health in numerous ways. Coaching Jiu Jitsu to help inspires kids to be better by instilling discipline, boosting confidence, and teaching resilience. Through structured training, they learn to set goals, overcome challenges, and respect others. […]
There are 3 ways to win in Jiu Jitsu: You need to either outwork, outwit, or outlast your opponent. 1. Outwork (physical): This method relies on physical dominance. By applying relentless pressure, moving with speed, utilizing superior strength, or making the match uncomfortable for your opponent, you can force them into submission. This approach is […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Your New Family Activity: Martial Arts April 2nd is Family Day, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]